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30 minutes that matter!
30 minutes that count in your 24-hour day!
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If you feel overwhelmed, physically or mentally exhausted, it's time to take care of yourself.
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A 30-minute session a day can help you to :
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Get off to a better start in your day,
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Boost yourself to draw out the energy lurking within you,
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Refocus yourself to turn your stress into a daily strength,
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Stay aligned to live your day in harmony with yourself.
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Timetable
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